I work extensively with Gen Z at every stage:
• High school students managing academic pressure, friendship stress, and social-media intensity, anxiety and stress.
• College and graduate students navigating independence, identity development, and transition, academic demands and anxiety.
• Young professionals facing burnout, workplace expectations, and early career uncertainty and exploration.
• Emerging adults in transition—moving to a new city, changing paths, rethinking goals, or starting over and exploring relationships.

My Approach
I blend CBT, ACT, mindfulness-based interventions, and relational therapy with a deep understanding of Gen Z’s cultural environment—technology, self-expression, neurodiversity awareness, online identity, and evolving family dynamics.

My style is warm, direct, affirming, and highly collaborative. I aim to make therapy a space where young people feel safe, validated, and genuinely understood in the context of their generation.

Specialties
• Anxiety, overwhelm & academic pressure
• Social media stress, comparison culture & digital burnout
• Identity exploration & finding one’s voice
• College and early-career transitions
• Neurodiversity support (ADHD, learning differences)
• High-achieving and perfectionistic students

What to Expect
Gen Z clients often come to me feeling anxious, overstimulated, uncertain about the future, or disconnected from themselves. Together, we build emotional resilience, confidence, healthier digital habits, and a clearer sense of purpose.

Parent and Family Support

My work also includes coaching and guiding parents who want to understand and better support with their Gen Z teens and young adults.

Training and Affiliation:

B.A. in Psychology from Wellesley College

M.Ed. in Human Development and Psychology, Harvard Graduate School of Education

Ph.D. in Clinical Psychology from Suffolk University.

President of Harvard Alumni for Mental Health

Affiliate faculty of Center for Cross-Cultural Student Emotional Wellness at Massachusetts General Hospital

Consulting Psychologist at Brown Medical School